Ingredients Edit

Directions Edit

  1. Mix in a small pan the hot water and oatmeal.
  2. Cook gently for 5 – 6 minutes.
  3. Add raisins, cinnamon and sunflower seeds.
  4. Serve with milk or yogurt.

Nutritional information Edit

Per serving:

  • Calories: 352 | pro: 15gm | fat: 6gm | car: 57gm
  • Food exchanges: 2 starch/breads | 1 fruit | 1 fat | ½ milk

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