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Hot Chili I

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Brown ground turkey in medium skillet over medium high heat.
  2. Drain and rinse turkey in colander.
  3. Add beans, tomatoes and garlic.
  4. In a small bowl, combine the flour with the spices.
  5. Add the mixture to the pan.
  6. Reduce heat and simmer 10 minutes, stirring occasionally.

Nutritional information Edit

Per serving:

  • Calories 190 | Calories from Fat 50 | Total Fat 6 g | Cholesterol 50 mg | Sodium 150 mg | Carbohydrate 18 g | Dietary Fiber 7 g | Protein 17 g
  • Exchanges: 1 starch | 1 lean meat
  • Carbohydrate Units 1

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