Eat Right to Help Lower Your High Blood Pressure by the National Institutes of Health, public domain government resource—original source of recipe

  • Cook Time: About 5 minutes



  1. Mix all of the above in a bowl.
  2. Store in airtight container.
  3. Tastes good on meat, poultry, or fish. Instead of salt, sprinkle some on the food and then cook it as you usually do. Or, mix some with plain bread crumbs and then coat the meat with the crumbs. If you like it very spicy, use more.

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