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Honeydew melon Nutrient Charts - 1 cup chopped

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Melons, honeydew, raw Edit

Refuse: 54%  (5% cavity contents, rind 49%)
Scientific Name:  Cucumis melo
NDB No: 09184 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, diced (approx 20 pieces per cup)
-------
170g

Proximates

Water

g
152.69

Energy

kcal
61

Energy

kj
255

Protein

g
0.92

Total lipid (fat)

g
0.24

Ash

g
0.70

Carbohydrate, by difference

g
15.45

Fiber, total dietary

g
1.4

Sugars, total

g
13.80

Sucrose

g
4.22

Glucose (dextrose)

g
4.56

Fructose

g
5.03

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
10

Iron, Fe

mg
0.29

Magnesium, Mg

mg
17

Phosphorus, P

mg
19

Potassium, K

mg
388

Sodium, Na

mg
31

Zinc, Zn

mg
0.15

Copper, Cu

mg
0.041

Manganese, Mn

mg
0.046

Selenium, Se

mcg
1.2
Vitamins

Vitamin C, total ascorbic acid

mg
30.6

Thiamin

mg
0.065

Riboflavin

mg
0.020

Niacin

mg
0.711

Pantothenic acid

mg
0.264

Vitamin B-6

mg
0.150

Folate, total

mcg
32

Folic acid

mcg
0

Folate, food

mcg
32

Folate, DFE

mcg_DFE
32

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
85

Vitamin A, RAE

mcg_RAE
5

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.03

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.05

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
4.9
Lipids

Fatty acids, total saturated

g
0.065

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.003

14:0

g
0.003

16:0

g
0.054

18:0

g
0.005

Fatty acids, total monounsaturated

g
0.005

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.005

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.100

18:2 undifferentiated

g
0.044

18:3 undifferentiated

g
0.056

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.009

Threonine

g
0.022

Isoleucine

g
0.022

Leucine

g
0.027

Lysine

g
0.031

Methionine

g
0.009

Cystine

g
0.009

Phenylalanine

g
0.025

Tyrosine

g
0.017

Valine

g
0.031

Arginine

g
0.024

Histidine

g
0.009

Alanine

g
0.075

Aspartic acid

g
0.150

Glutamic acid

g
0.260

Glycine

g
0.027

Proline

g
0.020

Serine

g
0.039
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
51

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
46

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