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Honeydew melon Nutrient Chart - 100 grams

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Melons, honeydew, raw Edit

Refuse: 54%  (5% cavity contents, rind 49%)
Scientific Name:  Cucumis melo
NDB No: 09184 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
89.82
20
0.478

Energy

kcal
36
0
0

Energy

kj
150
0
0

Protein

g
0.54
18
0.054

Total lipid (fat)

g
0.14
8
0.037

Ash

g
0.41
17
0.021

Carbohydrate, by difference

g
9.09
0
0

Fiber, total dietary

g
0.8
20
0.14

Sugars, total

g
8.12
8
0.925

Sucrose

g
2.48
8
0.574

Glucose (dextrose)

g
2.68
8
0.251

Fructose

g
2.96
8
0.156

Lactose

g
0.00
8
0

Maltose

g
0.00
8
0

Galactose

g
0.00
8
0

Starch

g
0.00
3
0
Minerals

Calcium, Ca

mg
6
19
1.404

Iron, Fe

mg
0.17
19
0.008

Magnesium, Mg

mg
10
19
1.202

Phosphorus, P

mg
11
18
0.265

Potassium, K

mg
228
19
17.897

Sodium, Na

mg
18
12
1.85

Zinc, Zn

mg
0.09
19
0.008

Copper, Cu

mg
0.024
19
0.003

Manganese, Mn

mg
0.027
19
0.002

Selenium, Se

mcg
0.7
4
0
Vitamins

Vitamin C, total ascorbic acid

mg
18.0
14
1.637

Thiamin

mg
0.038
14
0.013

Riboflavin

mg
0.012
8
0.002

Niacin

mg
0.418
18
0.061

Pantothenic acid

mg
0.155
8
0.068

Vitamin B-6

mg
0.088
18
0.012

Folate, total

mcg
19
18
3.066

Folic acid

mcg
0
0
0

Folate, food

mcg
19
18
3.066

Folate, DFE

mcg_DFE
19
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
50
16
0.735

Vitamin A, RAE

mcg_RAE
3
16
0.037

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.02
3
0.006

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
3
0

Tocopherol, gamma

mg
0.03
3
0.003

Tocopherol, delta

mg
0.00
3
0

Vitamin K (phylloquinone)

mcg
2.9
8
0.13
Lipids

Fatty acids, total saturated

g
0.038
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.002
0
0

14:0

g
0.002
0
0

16:0

g
0.032
0
0

18:0

g
0.003
0
0

Fatty acids, total monounsaturated

g
0.003
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.003
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.059
0
0

18:2 undifferentiated

g
0.026
0
0

18:3 undifferentiated

g
0.033
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.005
0
0

Threonine

g
0.013
0
0

Isoleucine

g
0.013
0
0

Leucine

g
0.016
0
0

Lysine

g
0.018
0
0

Methionine

g
0.005
0
0

Cystine

g
0.005
0
0

Phenylalanine

g
0.015
0
0

Tyrosine

g
0.010
0
0

Valine

g
0.018
0
0

Arginine

g
0.014
0
0

Histidine

g
0.005
0
0

Alanine

g
0.044
0
0

Aspartic acid

g
0.088
0
0

Glutamic acid

g
0.153
0
0

Glycine

g
0.016
0
0

Proline

g
0.012
0
0

Serine

g
0.023
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
30
16
0.441

Carotene, alpha

mcg
0
6
0

Cryptoxanthin, beta

mcg
0
6
0

Lycopene

mcg
0
6
0

Lutein + zeaxanthin

mcg
27
6
3.81

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