Cereals, QUAKER, hominy grits, white, regular, dry[]
Refuse: 0%
Scientific Name:
NDB No: 08316 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
4.00 X 0.25 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
17.19
|
|
Energy |
kcal
|
569
|
|
Energy |
kj
|
2380
|
|
Protein |
g
|
13.99
|
|
Total lipid (fat) |
g
|
2.23
|
|
Ash |
g
|
0.72
|
|
Carbohydrate, by difference |
g
|
129.82
|
|
Fiber, total dietary |
g
|
7.9
|
|
Sugars, total |
g
|
1.64
|
| Minerals | ||
|
Calcium, Ca |
mg
|
7
|
|
Iron, Fe |
mg
|
5.77
|
|
Magnesium, Mg |
mg
|
80
|
|
Phosphorus, P |
mg
|
272
|
|
Potassium, K |
mg
|
239
|
|
Sodium, Na |
mg
|
3
|
|
Zinc, Zn |
mg
|
1.51
|
|
Copper, Cu |
mg
|
0.180
|
|
Manganese, Mn |
mg
|
0.361
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
|
Thiamin |
mg
|
0.951
|
|
Riboflavin |
mg
|
0.541
|
|
Niacin |
mg
|
7.888
|
|
Pantothenic acid |
mg
|
0.508
|
|
Vitamin B-6 |
mg
|
0.443
|
|
Folate, total |
mcg
|
253
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.426
|
|
Fatty acids, total monounsaturated |
g
|
0.328
|
|
Fatty acids, total polyunsaturated |
g
|
1.115
|
|
Cholesterol |
mg
|
0
|