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Hominy grits Nutrient Charts - 1 cup

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Cereals, QUAKER, hominy grits, white, regular, dry Edit

Refuse: 0%  
Scientific Name: 
NDB No: 08316 (Nutrient values and weights are for edible portion)

Nutrient

Units

4.00 X 0.25 cup
-------
164g

Proximates

Water

g
17.19

Energy

kcal
569

Energy

kj
2380

Protein

g
13.99

Total lipid (fat)

g
2.23

Ash

g
0.72

Carbohydrate, by difference

g
129.82

Fiber, total dietary

g
7.9

Sugars, total

g
1.64
Minerals

Calcium, Ca

mg
7

Iron, Fe

mg
5.77

Magnesium, Mg

mg
80

Phosphorus, P

mg
272

Potassium, K

mg
239

Sodium, Na

mg
3

Zinc, Zn

mg
1.51

Copper, Cu

mg
0.180

Manganese, Mn

mg
0.361
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.951

Riboflavin

mg
0.541

Niacin

mg
7.888

Pantothenic acid

mg
0.508

Vitamin B-6

mg
0.443

Folate, total

mcg
253

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0
Lipids

Fatty acids, total saturated

g
0.426

Fatty acids, total monounsaturated

g
0.328

Fatty acids, total polyunsaturated

g
1.115

Cholesterol

mg
0

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