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Hickory nut Nutrient Charts - 1 cup

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Nuts, hickorynuts, dried Edit

Refuse: 68%  (Shells)
Scientific Name:  Carya spp.
NDB No: 12130 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
120g

Proximates

Water

g
3.18

Energy

kcal
788

Energy

kj
3299

Protein

g
15.26

Total lipid (fat)

g
77.24

Ash

g
2.40

Carbohydrate, by difference

g
21.90

Fiber, total dietary

g
7.7
Minerals

Calcium, Ca

mg
73

Iron, Fe

mg
2.54

Magnesium, Mg

mg
208

Phosphorus, P

mg
403

Potassium, K

mg
523

Sodium, Na

mg
1

Zinc, Zn

mg
5.17

Copper, Cu

mg
0.886

Manganese, Mn

mg
5.532

Selenium, Se

mcg
9.7
Vitamins

Vitamin C, total ascorbic acid

mg
2.4

Thiamin

mg
1.040

Riboflavin

mg
0.157

Niacin

mg
1.088

Pantothenic acid

mg
2.095

Vitamin B-6

mg
0.230

Folate, total

mcg
48

Folic acid

mcg
0

Folate, food

mcg
48

Folate, DFE

mcg_DFE
48

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
157

Vitamin A, RAE

mcg_RAE
8

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
8.446

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
6.500

18:0

g
1.699

Fatty acids, total monounsaturated

g
39.133

16:1 undifferentiated

g
0.332

18:1 undifferentiated

g
38.413

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
26.263

18:2 undifferentiated

g
24.748

18:3 undifferentiated

g
1.256

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.167

Threonine

g
0.506

Isoleucine

g
0.691

Leucine

g
1.232

Lysine

g
0.596

Methionine

g
0.360

Cystine

g
0.325

Phenylalanine

g
0.856

Tyrosine

g
0.545

Valine

g
0.876

Arginine

g
2.503

Histidine

g
0.467

Alanine

g
0.794

Aspartic acid

g
1.642

Glutamic acid

g
3.462

Glycine

g
0.850

Proline

g
0.685

Serine

g
0.967
Other

Alcohol, ethyl

g
0.0

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