Nuts, hickorynuts, dried[]
Refuse: 68% (Shells)
Scientific Name: Carya spp.
NDB No: 12130 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
2.65
|
4
|
0.136
|
|
Energy |
kcal
|
657
|
0
|
0
|
|
Energy |
kj
|
2749
|
0
|
0
|
|
Protein |
g
|
12.72
|
8
|
0.869
|
|
Total lipid (fat) |
g
|
64.37
|
18
|
1.54
|
|
Ash |
g
|
2.00
|
6
|
0.134
|
|
Carbohydrate, by difference |
g
|
18.25
|
0
|
0
|
|
Fiber, total dietary |
g
|
6.4
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
61
|
8
|
4.371
|
|
Iron, Fe |
mg
|
2.12
|
8
|
0.036
|
|
Magnesium, Mg |
mg
|
173
|
8
|
7.756
|
|
Phosphorus, P |
mg
|
336
|
8
|
18.968
|
|
Potassium, K |
mg
|
436
|
8
|
26.35
|
|
Sodium, Na |
mg
|
1
|
8
|
0.046
|
|
Zinc, Zn |
mg
|
4.31
|
8
|
0.111
|
|
Copper, Cu |
mg
|
0.738
|
8
|
0.017
|
|
Manganese, Mn |
mg
|
4.610
|
0
|
0
|
|
Selenium, Se |
mcg
|
8.1
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
2.0
|
0
|
0
|
|
Thiamin |
mg
|
0.867
|
0
|
0
|
|
Riboflavin |
mg
|
0.131
|
0
|
0
|
|
Niacin |
mg
|
0.907
|
0
|
0
|
|
Pantothenic acid |
mg
|
1.746
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.192
|
0
|
0
|
|
Folate, total |
mcg
|
40
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
40
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
40
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
131
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
7
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
7.038
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
5.417
|
1
|
0
|
|
18:0 |
g
|
1.416
|
1
|
0
|
|
Fatty acids, total monounsaturated |
g
|
32.611
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.277
|
2
|
0
|
|
18:1 undifferentiated |
g
|
32.011
|
2
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
21.886
|
0
|
0
|
|
18:2 undifferentiated |
g
|
20.623
|
2
|
0
|
|
18:3 undifferentiated |
g
|
1.047
|
2
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.139
|
8
|
0
|
|
Threonine |
g
|
0.422
|
4
|
0
|
|
Isoleucine |
g
|
0.576
|
4
|
0
|
|
Leucine |
g
|
1.027
|
4
|
0
|
|
Lysine |
g
|
0.497
|
4
|
0
|
|
Methionine |
g
|
0.300
|
12
|
0
|
|
Cystine |
g
|
0.271
|
12
|
0
|
|
Phenylalanine |
g
|
0.713
|
4
|
0
|
|
Tyrosine |
g
|
0.454
|
4
|
0
|
|
Valine |
g
|
0.730
|
4
|
0
|
|
Arginine |
g
|
2.086
|
4
|
0
|
|
Histidine |
g
|
0.389
|
4
|
0
|
|
Alanine |
g
|
0.662
|
4
|
0
|
|
Aspartic acid |
g
|
1.368
|
4
|
0
|
|
Glutamic acid |
g
|
2.885
|
4
|
0
|
|
Glycine |
g
|
0.708
|
4
|
0
|
|
Proline |
g
|
0.571
|
4
|
0
|
|
Serine |
g
|
0.806
|
4
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|