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Hickory nut Nutrient Chart - 100 grams

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Nuts, hickorynuts, dried Edit

Refuse: 68%  (Shells)
Scientific Name:  Carya spp.
NDB No: 12130 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
2.65
4
0.136

Energy

kcal
657
0
0

Energy

kj
2749
0
0

Protein

g
12.72
8
0.869

Total lipid (fat)

g
64.37
18
1.54

Ash

g
2.00
6
0.134

Carbohydrate, by difference

g
18.25
0
0

Fiber, total dietary

g
6.4
0
0
Minerals

Calcium, Ca

mg
61
8
4.371

Iron, Fe

mg
2.12
8
0.036

Magnesium, Mg

mg
173
8
7.756

Phosphorus, P

mg
336
8
18.968

Potassium, K

mg
436
8
26.35

Sodium, Na

mg
1
8
0.046

Zinc, Zn

mg
4.31
8
0.111

Copper, Cu

mg
0.738
8
0.017

Manganese, Mn

mg
4.610
0
0

Selenium, Se

mcg
8.1
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
2.0
0
0

Thiamin

mg
0.867
0
0

Riboflavin

mg
0.131
0
0

Niacin

mg
0.907
0
0

Pantothenic acid

mg
1.746
0
0

Vitamin B-6

mg
0.192
0
0

Folate, total

mcg
40
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
40
0
0

Folate, DFE

mcg_DFE
40
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
131
0
0

Vitamin A, RAE

mcg_RAE
7
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
7.038
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
5.417
1
0

18:0

g
1.416
1
0

Fatty acids, total monounsaturated

g
32.611
0
0

16:1 undifferentiated

g
0.277
2
0

18:1 undifferentiated

g
32.011
2
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
21.886
0
0

18:2 undifferentiated

g
20.623
2
0

18:3 undifferentiated

g
1.047
2
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.139
8
0

Threonine

g
0.422
4
0

Isoleucine

g
0.576
4
0

Leucine

g
1.027
4
0

Lysine

g
0.497
4
0

Methionine

g
0.300
12
0

Cystine

g
0.271
12
0

Phenylalanine

g
0.713
4
0

Tyrosine

g
0.454
4
0

Valine

g
0.730
4
0

Arginine

g
2.086
4
0

Histidine

g
0.389
4
0

Alanine

g
0.662
4
0

Aspartic acid

g
1.368
4
0

Glutamic acid

g
2.885
4
0

Glycine

g
0.708
4
0

Proline

g
0.571
4
0

Serine

g
0.806
4
0
Other

Alcohol, ethyl

g
0.0
0
0

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