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Ingredients Edit

Directions Edit

  1. Add salt to meat.
  2. Turn into a large dry, cold frying pan.
  3. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects.
  4. Add onion, celery, and green pepper.
  5. Stir and cook 1–2 minutes.
  6. Combine all remaining ingredients; add to meat and mix well.
  7. Bring to a boil, cover, reduce heat to low, and let simmer gently for 15–20 minutes, stirring frequently, until cooked and well mixed.

Nutritional information Edit

Food exchanges per serving: 2 medium-fat meat exchanges + 1 vegetable exchange.

  • When served on whole hamburger bun, add 2 starch exchanges; cal: 165; cho: 4g; pro: 15g; fat: 9g; sod: 589; cho: 47 mg; low-sodium diets: omit salt.
  • Use low-sodium catsup and unsalted beef broth,.

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