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Heavy cream Nutrient Charts - 1 cup

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Cream, fluid, heavy whipping Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01053 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, whipped
-------
120g

Proximates

Water

g
69.25

Energy

kcal
414

Energy

kj
1732

Protein

g
2.46

Total lipid (fat)

g
44.40

Ash

g
0.54

Carbohydrate, by difference

g
3.35

Fiber, total dietary

g
0.0

Sugars, total

g
0.13
Minerals

Calcium, Ca

mg
78

Iron, Fe

mg
0.04

Magnesium, Mg

mg
8

Phosphorus, P

mg
74

Potassium, K

mg
90

Sodium, Na

mg
46

Zinc, Zn

mg
0.28

Copper, Cu

mg
0.007

Manganese, Mn

mg
0.001

Selenium, Se

mcg
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
0.7

Thiamin

mg
0.026

Riboflavin

mg
0.132

Niacin

mg
0.047

Pantothenic acid

mg
0.306

Vitamin B-6

mg
0.031

Folate, total

mcg
5

Folic acid

mcg
0

Folate, food

mcg
5

Folate, DFE

mcg_DFE
5

Vitamin B-12

mcg
0.22

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1764

Vitamin A, RAE

mcg_RAE
493

Retinol

mcg
486

Vitamin E (alpha-tocopherol)

mg
1.27

Vitamin E, added

mg
0.00

Vitamin D

IU
62

Vitamin K (phylloquinone)

mcg
3.8
Lipids

Fatty acids, total saturated

g
27.638

4:0

g
1.440

6:0

g
0.852

8:0

g
0.496

10:0

g
1.114

12:0

g
1.247

14:0

g
4.465

16:0

g
11.678

18:0

g
5.381

Fatty acids, total monounsaturated

g
12.823

16:1 undifferentiated

g
0.995

18:1 undifferentiated

g
11.170

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.649

18:2 undifferentiated

g
1.003

18:3 undifferentiated

g
0.646

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
164
Amino acids

Tryptophan

g
0.035

Threonine

g
0.112

Isoleucine

g
0.149

Leucine

g
0.241

Lysine

g
0.196

Methionine

g
0.061

Cystine

g
0.023

Phenylalanine

g
0.119

Tyrosine

g
0.119

Valine

g
0.164

Arginine

g
0.089

Histidine

g
0.067

Alanine

g
0.085

Aspartic acid

g
0.187

Glutamic acid

g
0.515

Glycine

g
0.052

Proline

g
0.239

Serine

g
0.133
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
86

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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