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Heavy cream Nutrient Chart - 100 grams

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Cream, fluid, heavy whipping Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01053 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
57.71
7
0.696

Energy

kcal
345
0
0

Energy

kj
1443
0
0

Protein

g
2.05
11
0.048

Total lipid (fat)

g
37.00
10
0.587

Ash

g
0.45
8
0.015

Carbohydrate, by difference

g
2.79
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.11
0
0
Minerals

Calcium, Ca

mg
65
3
6.787

Iron, Fe

mg
0.03
0
0

Magnesium, Mg

mg
7
3
1.033

Phosphorus, P

mg
62
4
1.832

Potassium, K

mg
75
2
0

Sodium, Na

mg
38
4
3.253

Zinc, Zn

mg
0.23
0
0

Copper, Cu

mg
0.006
0
0

Manganese, Mn

mg
0.001
0
0

Selenium, Se

mcg
0.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.6
0
0

Thiamin

mg
0.022
3
0.003

Riboflavin

mg
0.110
1
0

Niacin

mg
0.039
2
0

Pantothenic acid

mg
0.255
2
0

Vitamin B-6

mg
0.026
0
0

Folate, total

mcg
4
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
4
0
0

Folate, DFE

mcg_DFE
4
0
0

Vitamin B-12

mcg
0.18
1
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1470
0
0

Vitamin A, RAE

mcg_RAE
411
0
0

Retinol

mcg
405
0
0

Vitamin E (alpha-tocopherol)

mg
1.06
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin D

IU
52
0
0

Vitamin K (phylloquinone)

mcg
3.2
0
0
Lipids

Fatty acids, total saturated

g
23.032
0
0

4:0

g
1.200
0
0

6:0

g
0.710
0
0

8:0

g
0.413
0
0

10:0

g
0.928
0
0

12:0

g
1.039
0
0

14:0

g
3.721
0
0

16:0

g
9.732
0
0

18:0

g
4.484
0
0

Fatty acids, total monounsaturated

g
10.686
0
0

16:1 undifferentiated

g
0.829
0
0

18:1 undifferentiated

g
9.308
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.374
0
0

18:2 undifferentiated

g
0.836
0
0

18:3 undifferentiated

g
0.538
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
137
4
2.421
Amino acids

Tryptophan

g
0.029
0
0

Threonine

g
0.093
0
0

Isoleucine

g
0.124
0
0

Leucine

g
0.201
0
0

Lysine

g
0.163
0
0

Methionine

g
0.051
0
0

Cystine

g
0.019
0
0

Phenylalanine

g
0.099
0
0

Tyrosine

g
0.099
0
0

Valine

g
0.137
0
0

Arginine

g
0.074
0
0

Histidine

g
0.056
0
0

Alanine

g
0.071
0
0

Aspartic acid

g
0.156
0
0

Glutamic acid

g
0.429
0
0

Glycine

g
0.043
0
0

Proline

g
0.199
0
0

Serine

g
0.111
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
72
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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