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Hearts of palm Nutrient Charts - 1 cup chopped

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Hearts of palm, canned Edit

Refuse: 0%  
Scientific Name: 
NDB No: 11961 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
146g

Proximates

Water

g
131.69

Energy

kcal
41

Energy

kj
171

Protein

g
3.68

Total lipid (fat)

g
0.91

Ash

g
2.98

Carbohydrate, by difference

g
6.75

Fiber, total dietary

g
3.5
Minerals

Calcium, Ca

mg
85

Iron, Fe

mg
4.57

Magnesium, Mg

mg
55

Phosphorus, P

mg
95

Potassium, K

mg
258

Sodium, Na

mg
622

Zinc, Zn

mg
1.68

Copper, Cu

mg
0.194

Manganese, Mn

mg
2.035

Selenium, Se

mcg
1.0
Vitamins

Vitamin C, total ascorbic acid

mg
11.5

Thiamin

mg
0.016

Riboflavin

mg
0.083

Niacin

mg
0.638

Pantothenic acid

mg
0.184

Vitamin B-6

mg
0.032

Folate, total

mcg
57

Folic acid

mcg
0

Folate, food

mcg
57

Folate, DFE

mcg_DFE
57

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.190

16:0

g
0.166

18:0

g
0.023

Fatty acids, total monounsaturated

g
0.150

18:1 undifferentiated

g
0.150

Fatty acids, total polyunsaturated

g
0.295

18:2 undifferentiated

g
0.267

18:3 undifferentiated

g
0.028

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.034

Threonine

g
0.142

Isoleucine

g
0.147

Leucine

g
0.247

Lysine

g
0.133

Methionine

g
0.061

Cystine

g
0.028

Phenylalanine

g
0.143

Tyrosine

g
0.072

Valine

g
0.166

Arginine

g
0.260

Histidine

g
0.080

Alanine

g
0.162

Aspartic acid

g
0.245

Glutamic acid

g
0.432

Glycine

g
0.158

Proline

g
0.128

Serine

g
0.118

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