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Hearts of palm Nutrient Chart - 100 grams

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Hearts of palm, canned Edit

Refuse: 0%  
Scientific Name: 
NDB No: 11961 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.20
2
0

Energy

kcal
28
0
0

Energy

kj
117
0
0

Protein

g
2.52
2
0

Total lipid (fat)

g
0.62
2
0

Ash

g
2.04
2
0

Carbohydrate, by difference

g
4.62
0
0

Fiber, total dietary

g
2.4
0
0
Minerals

Calcium, Ca

mg
58
3
12.592

Iron, Fe

mg
3.13
3
1.204

Magnesium, Mg

mg
38
3
5.067

Phosphorus, P

mg
65
3
13.488

Potassium, K

mg
177
3
8.592

Sodium, Na

mg
426
3
41.816

Zinc, Zn

mg
1.15
3
0.137

Copper, Cu

mg
0.133
3
0.005

Manganese, Mn

mg
1.394
2
0

Selenium, Se

mcg
0.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
7.9
2
0

Thiamin

mg
0.011
2
0

Riboflavin

mg
0.057
2
0

Niacin

mg
0.437
2
0

Pantothenic acid

mg
0.126
2
0

Vitamin B-6

mg
0.022
2
0

Folate, total

mcg
39
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
39
2
0

Folate, DFE

mcg_DFE
39
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.130
0
0

16:0

g
0.114
1
0

18:0

g
0.016
1
0

Fatty acids, total monounsaturated

g
0.103
0
0

18:1 undifferentiated

g
0.103
1
0

Fatty acids, total polyunsaturated

g
0.202
0
0

18:2 undifferentiated

g
0.183
1
0

18:3 undifferentiated

g
0.019
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.023
2
0

Threonine

g
0.097
2
0

Isoleucine

g
0.101
2
0

Leucine

g
0.169
2
0

Lysine

g
0.091
2
0

Methionine

g
0.042
2
0

Cystine

g
0.019
2
0

Phenylalanine

g
0.098
2
0

Tyrosine

g
0.049
2
0

Valine

g
0.114
2
0

Arginine

g
0.178
2
0

Histidine

g
0.055
2
0

Alanine

g
0.111
2
0

Aspartic acid

g
0.168
2
0

Glutamic acid

g
0.296
2
0

Glycine

g
0.108
2
0

Proline

g
0.088
2
0

Serine

g
0.081
2
0

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