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Healthy Hamburgers

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IngredientsEdit

  • 1/4 cup plus 1 tbs. plain nonfat yogurt
  • 1 oz crumbled feta Cheese (¼ cup )
  • 1/2 tsp ground cumin
  • 1 ib low fat ground Beef
  • 1/4 cup minced green onions
  • 1/4 cup cilantro leaves, finely minced
  • 1 large clove garlic, crushed
  • 1 tbsp grated fresh gingeroot
  • 4 lettuce leaves
  • 20 very thin slices peeled cucumber
  • 4 Onion rolls, split and toasted

Directions Edit

  1. In a small bowl combine yogurt, Cheese and cumin; blend with fork until Cheese is finely crumbled. Cover and chill at least 1 hour.
  2. Combine Beef and next 4 ingredients, mixing well. Shape into 4 patties.
  3. Cook in non stick skillet, or grill 3 inches from heat for 6–7 minutes on each side or until meat and juices are no longer pink. Drain on paper towels.
  4. Place lettuce leaf, 5 slices of cucumber and Beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.

Serves 4 from the files of al rice, north pole Alaska. Feb 199

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