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- 2 lbs ground Beef
- 1/2 cup cornflakes(crushed)
- 1/4 tsp garlic powder
- 1/2 tsp Onion, finely chopped
- 1 egg
- salt & pepper to taste
- 2 1/4 cup water
- 1 cup skim milk
- 1 tsp salt
- 2 cup instant potates, mashed
- 1 tbsp margarine
Combine ground Beef, cornflakes, garlic powder, Onion, and egg; mix well. Add salt and pepper. Place Beef mixture to 9" pie pan. Pat to cover bottom and sides evenly. Heat water, skim milk, and salt just to a boil; remove from heat. Bake 425 °F for 30 minutes; drain off excess fat. Heat water, skim milk, and salt just to a boil; remove from heat. Add potato granules; mix thoroughly. Add margarine; blend well. Cover and allow to stand 5 minutes, or until potatoes thicken. Spread evenly over meat mixture. Return to oven and bake until potatoes are golden brown. Allow to rest 10 minutes before cutting pie into wedges. Micowave: cover Beef mixture. Cook on medium for 10 to 12 minutes; drain. Cover with potatoes. Cook on medium for 2 minutes. Hold 5 minutes. Food exchanges per serving: 4 high-fat meat exchanges + 1 bread exchange + ½ fat exchanges; calories: 372