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Ham with Blueberry Sauce

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Description Edit

Juicy, plump blueberries form the basis of this delicious sauce. This recipe is high in sodium.

Ingredients Edit

Directions Edit

  1. Preheat the oven to 350°F.
  2. Trim the fat from the edge of the ham slice, if necessary.
  3. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
  4. In a small saucepan, combine the cornstarch or arrowroot powder and water.
  5. Stir in the apricot jam, brown sugar, wine, and lemon juice.
  6. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
  7. Stir in the blueberries and cook 2 ! to 3 minutes.
  8. Spoon the sauce over the ham and serve.

Nutritional information Edit

Per 3 oz serving:

  • Calories 224 | Calories from Fat 56 | Total Fat 6g | Saturated Fat 2g | Cholesterol 60mg | Sodium 1463mg | Carbohydrate 12g | Dietary Fiber 1g | Sugars 9g | Protein 27g
  • Exchanges: Very Lean Meat 4 | Fruit 1 | Fat ½

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