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- 3 tbsp reduced-calorie margarine
- 3 tbsp flour
- 1½ cups skim milk
- ½ tsp dry mustard
- ¼ tsp salt
- ⅛ tsp pepper
- ¼ tsp Worcestershire sauce
- 1 (20 oz.) can whole kernel corn, drained
- ¼ cup shopped onion
- ¼ cup shopped green pepper
- 2 cups cubed lean cooked ham
- 1 cup breadcrumbs
- 1 cup grated low-fat processed American cheese