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Ground turmeric Nutrient Charts - 1 tbsp chopped

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Spices, turmeric, ground Edit

Refuse: 0%  
Scientific Name:  Curcuma domestica (C. longa)
NDB No: 02043 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 tbsp
-------
6.8g

Proximates

Water

g
0.77

Energy

kcal
24

Energy

kj
101

Protein

g
0.53

Total lipid (fat)

g
0.67

Ash

g
0.41

Carbohydrate, by difference

g
4.42

Fiber, total dietary

g
1.4

Sugars, total

g
0.22

Sucrose

g
0.16

Glucose (dextrose)

g
0.03

Fructose

g
0.03

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
12

Iron, Fe

mg
2.82

Magnesium, Mg

mg
13

Phosphorus, P

mg
18

Potassium, K

mg
172

Sodium, Na

mg
3

Zinc, Zn

mg
0.30

Copper, Cu

mg
0.041

Manganese, Mn

mg
0.533

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
1.8

Thiamin

mg
0.010

Riboflavin

mg
0.016

Niacin

mg
0.350

Vitamin B-6

mg
0.122

Folate, total

mcg
3

Folic acid

mcg
0

Folate, food

mcg
3

Folate, DFE

mcg_DFE
3

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.21

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.01

Tocopherol, gamma

mg
0.03

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.9
Lipids

Fatty acids, total saturated

g
0.212

4:0

g
0.000

6:0

g
0.000

8:0

g
0.007

10:0

g
0.020

12:0

g
0.037

14:0

g
0.017

16:0

g
0.115

18:0

g
0.016

Fatty acids, total monounsaturated

g
0.113

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.113

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.148

18:2 undifferentiated

g
0.115

18:3 undifferentiated

g
0.033

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
6
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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