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Spices, turmeric, ground Edit

Refuse: 0%  
Scientific Name:  Curcuma domestica (C. longa)
NDB No: 02043 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
11.36
48
0.399

Energy

kcal
354
0
0

Energy

kj
1481
0
0

Protein

g
7.83
15
0.437

Total lipid (fat)

g
9.88
16
1.253

Ash

g
6.02
54
0.139

Carbohydrate, by difference

g
64.93
0
0

Fiber, total dietary

g
21.1
0
0

Sugars, total

g
3.21
1
0

Sucrose

g
2.38
1
0

Glucose (dextrose)

g
0.38
1
0

Fructose

g
0.45
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
1
0
Minerals

Calcium, Ca

mg
183
6
26.138

Iron, Fe

mg
41.42
5
6.9

Magnesium, Mg

mg
193
3
13.334

Phosphorus, P

mg
268
5
10.666

Potassium, K

mg
2525
4
103.079

Sodium, Na

mg
38
5
10.646

Zinc, Zn

mg
4.35
6
0.754

Copper, Cu

mg
0.603
0
0

Manganese, Mn

mg
7.833
0
0

Selenium, Se

mcg
4.5
4
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
25.9
2
0

Thiamin

mg
0.152
4
0.055

Riboflavin

mg
0.233
3
0.034

Niacin

mg
5.140
3
0.711

Vitamin B-6

mg
1.800
0
0

Folate, total

mcg
39
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
39
0
0

Folate, DFE

mcg_DFE
39
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
3.10
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.12
1
0

Tocopherol, gamma

mg
0.47
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
13.4
1
0
Lipids

Fatty acids, total saturated

g
3.120
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.100
0
0

10:0

g
0.299
0
0

12:0

g
0.548
0
0

14:0

g
0.249
0
0

16:0

g
1.693
0
0

18:0

g
0.232
0
0

Fatty acids, total monounsaturated

g
1.660
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
1.660
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
2.180
0
0

18:2 undifferentiated

g
1.694
0
0

18:3 undifferentiated

g
0.482
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
82
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
1
0

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
0
1
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
0
1
0

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