Ground Beef Burger with a Fried Egg

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Makes about 16 sandwiches

Ingredients

• 2 lb lean ground beef
• ½ onion, chopped
• 1 can tomato sauce
• ¼ cup ketchup
• 2 tbsp yellow mustard
• 2 tbsp Worcestershire sauce
• 1 tbsp white vinegar
• salt and pepper to taste
• 1 egg

Directions

1. In pan, cook beef and onion over medium-high heat until beef is no longer pink and onions are translucent.
2. Drain fat.
3. Add remaining ingredients except salt and pepper; cook over medium-low heat 20 to 30 minutes.
4. Add salt and pepper.
5. Fry an egg in a sauce pan.
6. Serve on hamburger buns with pickle slices, lettuce, tomato, and top with a fried egg.

Nutritional information

Per serving:

• 96 Calories | 3g Fat | 4g Carbs | 0.5g Fiber | 222mg Sodium