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Grilled Sesame Chicken Breast

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Ingredients Edit

Directions Edit

  1. Combine all ingredients except chicken in a shallow dish.
  2. Mix well.
  3. Add chicken, turning to coat.
  4. Cover and marinate in the refrigerator at least 2 hours.
  5. Remove chicken from marinate.
  6. Put the marinade aside.
  7. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes.
  8. Turn and baste frequently with reserve marinade.

Nutritional information Edit

Per serving:

  • Calories: 205 | fat: 7.5g | cho: 70g
  • Food exchanges: 1 fat exchange + 3 lean meats

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