Grilled Salmon with Herbs

Description

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

• Contributed by Healthy Recipes for diabetic Friends Y-Group
• Source: Public Health © Seattle & King County
• Makes 6 servings (4 oz salmon)

Ingredients

• 1½ lb. salmon
• 2 tbsp. olive oil
• ½ tsp. dried dill or basil
• 1 garlic clove, minced
• 1 tbsp. lemon juice
• salt and pepper to taste

Directions

1. Prepare the grill. In a small bowl, combine oil, herbs, garlic, lemon juice, salt and pepper.
2. Using a pastry brush, brush salmon with the herb mixture.
3. Cook on barbecue until done (salmon is done when it flakes when tested with a fork).

Nutritional information

Per serving:

• 210.2 Calories | 9.5g Total Fat | 1.4g Saturated Fat | 2.3g Polyunsaturated Fat | 4.7g Monounsaturated Fat | 75.mg Cholesterol | 97.7mg Sodium | 476.9mg Potassium | 0.4g Total Carbs | 0g Dietary Fiber | 0g Sugars | 29g Protein