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Grilled Halibut over Corn and Asparagus with Asian Dressing

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

  • 2 cups (340 g) fresh or frozen corn kernels
  • 4 ounces (120 g) fresh asparagus, trimmed
  • 4 5-ounce (150 g) halibut steaks, skinned
  • 6 cups (255 g) mixed greens, washed and crisped

Asian Dressing Edit

Directions Edit

  1. Light the grill or preheat the broiler.
  2. Combine all ingredients for the dressing; set aside to allow flavors to blend.
  3. Bring a medium pot of water to a boil; add corn kernels and cook for 3 minutes.
  4. Drain and place in a salad bowl.
  5. Cook asparagus in boiling water to cover until just tender, about 2 minutes for pencil thin asparagus.
  6. Drain and add to salad bowl.
  7. Grill or broil the halibut for 5 to 6 minutes per side until done, turning once add the greens to the salad bowl.
  8. Whisk the dressing and pour over greens and vegetables.
  9. Toss and divide between 4 serving plates.
  10. Top each plate with a grilled halibut steak.
  11. If desired, garnish with cilantro sprigs.

Nutritional information Edit

Per serving:

  • 298 calories (29% calories from fat) | 34 g protein | 10 g total fat (1.4 g saturated fat) | 20 g carbohydrate | 4 g dietary fiber | 45 mg cholesterol | 160 mg sodium
  • Diabetic Exchanges: 4 lean meat | 1 carbohydrate (1 bread/starch) | 1 vegetable

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