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Grilled Eggplant Salad

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • From: Charity Ferriera, Cooking Light, June 2007
  • Yield: 4 servings

Ingredients Edit

Directions Edit

  1. Prepare grill.
  2. Lightly coat both sides of eggplant slices with cooking spray.
  3. Place eggplant on grill rack coated with cooking spray; grill 5 minutes on each side or until tender.
  4. Cool; cut each eggplant slice into quarters.
  5. Combine eggplant, tomato, and remaining ingredients in a large bowl; toss gently.

Nutritional information Edit

Per 1¼ cups serving:

  • 86 Calories | 39% from fat | 3.7g Fat | 1.6g Sat | 1.3g Mono | 0.4g Poly | 3.5g Protein | 8.3mg Cholesterol | 67mg Calcium | 243mg Sodium | 12g Carbs | 5g Fiber | 67mg Calcium | 0.9g Iron

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