Fish, mullet, striped, raw[]
Refuse: 0%
Scientific Name: Mugil cephalus L.
NDB No: 15055 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
77.01
|
18
|
0.631
|
|
Energy |
kcal
|
117
|
0
|
0
|
|
Energy |
kj
|
490
|
0
|
0
|
|
Protein |
g
|
19.35
|
16
|
0.523
|
|
Total lipid (fat) |
g
|
3.79
|
43
|
0.357
|
|
Ash |
g
|
1.20
|
14
|
0.038
|
|
Carbohydrate, by difference |
g
|
0.00
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
41
|
6
|
7.422
|
|
Iron, Fe |
mg
|
1.02
|
11
|
0.091
|
|
Magnesium, Mg |
mg
|
29
|
6
|
0.795
|
|
Phosphorus, P |
mg
|
221
|
7
|
8.792
|
|
Potassium, K |
mg
|
357
|
10
|
19.552
|
|
Sodium, Na |
mg
|
65
|
12
|
3.466
|
|
Zinc, Zn |
mg
|
0.52
|
200
|
0.015
|
|
Copper, Cu |
mg
|
0.051
|
202
|
0.003
|
|
Manganese, Mn |
mg
|
0.016
|
6
|
0.002
|
|
Selenium, Se |
mcg
|
36.5
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
1.2
|
8
|
0.071
|
|
Thiamin |
mg
|
0.090
|
0
|
0
|
|
Riboflavin |
mg
|
0.080
|
0
|
0
|
|
Niacin |
mg
|
5.200
|
0
|
0
|
|
Pantothenic acid |
mg
|
0.760
|
2
|
0
|
|
Vitamin B-6 |
mg
|
0.425
|
2
|
0
|
|
Folate, total |
mcg
|
9
|
2
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
9
|
2
|
0
|
|
Folate, DFE |
mcg_DFE
|
9
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.22
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
123
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
37
|
0
|
0
|
|
Retinol |
mcg
|
37
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.00
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
1.116
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.003
|
2
|
0
|
|
14:0 |
g
|
0.245
|
24
|
0.015
|
|
16:0 |
g
|
0.747
|
25
|
0.033
|
|
18:0 |
g
|
0.100
|
25
|
0.008
|
|
Fatty acids, total monounsaturated |
g
|
1.078
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.564
|
24
|
0.03
|
|
18:1 undifferentiated |
g
|
0.293
|
24
|
0.01
|
|
20:1 |
g
|
0.023
|
3
|
0.002
|
|
22:1 undifferentiated |
g
|
0.031
|
2
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.715
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.088
|
25
|
0.018
|
|
18:3 undifferentiated |
g
|
0.025
|
22
|
0.002
|
|
18:4 |
g
|
0.082
|
23
|
0.007
|
|
20:4 undifferentiated |
g
|
0.096
|
25
|
0.007
|
|
20:5 n-3 |
g
|
0.217
|
25
|
0.017
|
|
22:5 n-3 |
g
|
0.099
|
25
|
0.007
|
|
22:6 n-3 |
g
|
0.108
|
25
|
0.022
|
|
Cholesterol |
mg
|
49
|
1
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.217
|
0
|
0
|
|
Threonine |
g
|
0.848
|
0
|
0
|
|
Isoleucine |
g
|
0.892
|
0
|
0
|
|
Leucine |
g
|
1.573
|
0
|
0
|
|
Lysine |
g
|
1.777
|
0
|
0
|
|
Methionine |
g
|
0.573
|
0
|
0
|
|
Cystine |
g
|
0.207
|
0
|
0
|
|
Phenylalanine |
g
|
0.755
|
0
|
0
|
|
Tyrosine |
g
|
0.653
|
0
|
0
|
|
Valine |
g
|
0.997
|
0
|
0
|
|
Arginine |
g
|
1.158
|
0
|
0
|
|
Histidine |
g
|
0.570
|
0
|
0
|
|
Alanine |
g
|
1.170
|
0
|
0
|
|
Aspartic acid |
g
|
1.981
|
0
|
0
|
|
Glutamic acid |
g
|
2.889
|
0
|
0
|
|
Glycine |
g
|
0.929
|
0
|
0
|
|
Proline |
g
|
0.684
|
0
|
0
|
|
Serine |
g
|
0.789
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|