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Green tomato Nutrient Charts - 1 cup chopped

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Tomatoes, green, raw Edit

Refuse: 9%  (Core and stem ends)
Scientific Name:  Lycopersicon esculentum
NDB No: 11527 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
180g

Proximates

Water

g
167.40

Energy

kcal
41

Energy

kj
171

Protein

g
2.16

Total lipid (fat)

g
0.36

Ash

g
0.90

Carbohydrate, by difference

g
9.18

Fiber, total dietary

g
2.0

Sugars, total

g
7.20
Minerals

Calcium, Ca

mg
23

Iron, Fe

mg
0.92

Magnesium, Mg

mg
18

Phosphorus, P

mg
50

Potassium, K

mg
367

Sodium, Na

mg
23

Zinc, Zn

mg
0.13

Copper, Cu

mg
0.162

Manganese, Mn

mg
0.180

Selenium, Se

mcg
0.7
Vitamins

Vitamin C, total ascorbic acid

mg
42.1

Thiamin

mg
0.108

Riboflavin

mg
0.072

Niacin

mg
0.900

Pantothenic acid

mg
0.900

Vitamin B-6

mg
0.146

Folate, total

mcg
16

Folic acid

mcg
0

Folate, food

mcg
16

Folate, DFE

mcg_DFE
16

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1156

Vitamin A, RAE

mcg_RAE
58

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.68

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
18.2
Lipids

Fatty acids, total saturated

g
0.050

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.036

18:0

g
0.013

Fatty acids, total monounsaturated

g
0.054

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.052

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.146

18:2 undifferentiated

g
0.140

18:3 undifferentiated

g
0.005

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.016

Threonine

g
0.054

Isoleucine

g
0.052

Leucine

g
0.079

Lysine

g
0.079

Methionine

g
0.018

Cystine

g
0.029

Phenylalanine

g
0.056

Tyrosine

g
0.038

Valine

g
0.056

Arginine

g
0.052

Histidine

g
0.032

Alanine

g
0.061

Aspartic acid

g
0.299

Glutamic acid

g
0.796

Glycine

g
0.054

Proline

g
0.041

Serine

g
0.058
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
623

Carotene, alpha

mcg
140

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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