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Green tomato Nutrient Chart - 100 grams

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Tomatoes, green, raw Edit

Refuse: 9%  (Core and stem ends)
Scientific Name:  Lycopersicon esculentum
NDB No: 11527 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
93.00
0
0

Energy

kcal
23
0
0

Energy

kj
95
0
0

Protein

g
1.20
0
0

Total lipid (fat)

g
0.20
0
0

Ash

g
0.50
0
0

Carbohydrate, by difference

g
5.10
0
0

Fiber, total dietary

g
1.1
0
0

Sugars, total

g
4.00
0
0
Minerals

Calcium, Ca

mg
13
0
0

Iron, Fe

mg
0.51
9
0.03

Magnesium, Mg

mg
10
9
0.5

Phosphorus, P

mg
28
9
1.833

Potassium, K

mg
204
9
7

Sodium, Na

mg
13
9
1.3

Zinc, Zn

mg
0.07
9
0.01

Copper, Cu

mg
0.090
9
0.007

Manganese, Mn

mg
0.100
9
0.01

Selenium, Se

mcg
0.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
23.4
8
0.076

Thiamin

mg
0.060
0
0

Riboflavin

mg
0.040
0
0

Niacin

mg
0.500
0
0

Pantothenic acid

mg
0.500
0
0

Vitamin B-6

mg
0.081
0
0

Folate, total

mcg
9
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
9
0
0

Folate, DFE

mcg_DFE
9
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
642
0
0

Vitamin A, RAE

mcg_RAE
32
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.38
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
10.1
0
0
Lipids

Fatty acids, total saturated

g
0.028
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.020
0
0

18:0

g
0.007
0
0

Fatty acids, total monounsaturated

g
0.030
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.029
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.081
0
0

18:2 undifferentiated

g
0.078
0
0

18:3 undifferentiated

g
0.003
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.009
9
0

Threonine

g
0.030
13
0

Isoleucine

g
0.029
14
0

Leucine

g
0.044
14
0

Lysine

g
0.044
19
0

Methionine

g
0.010
15
0

Cystine

g
0.016
4
0

Phenylalanine

g
0.031
14
0

Tyrosine

g
0.021
12
0

Valine

g
0.031
14
0

Arginine

g
0.029
13
0

Histidine

g
0.018
13
0

Alanine

g
0.034
12
0

Aspartic acid

g
0.166
12
0

Glutamic acid

g
0.442
12
0

Glycine

g
0.030
12
0

Proline

g
0.023
12
0

Serine

g
0.032
12
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
346
0
0

Carotene, alpha

mcg
78
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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