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Green olives Nutrient Chart - 100 grams

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Olives, pickled, canned or bottled, green

Refuse: 0%  
Scientific Name: 
NDB No: 09195 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
75.28
7
1.079

Energy

kcal
145
0
0

Energy

kj
609
0
0

Protein

g
1.03
6
0.314

Total lipid (fat)

g
15.32
7
1.394

Ash

g
4.53
2
0

Carbohydrate, by difference

g
3.84
0
0

Fiber, total dietary

g
3.3
6
0.322

Sugars, total

g
0.54
0
0
Minerals

Calcium, Ca

mg
52
6
3.581

Iron, Fe

mg
0.49
6
0.033

Magnesium, Mg

mg
11
2
0

Phosphorus, P

mg
4
2
0

Potassium, K

mg
42
6
8.718

Sodium, Na

mg
1556
6
146.103

Zinc, Zn

mg
0.04
2
0

Copper, Cu

mg
0.120
2
0

Selenium, Se

mcg
0.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
6
0

Thiamin

mg
0.021
2
0

Riboflavin

mg
0.007
2
0

Niacin

mg
0.237
2
0

Pantothenic acid

mg
0.023
2
0

Vitamin B-6

mg
0.031
2
0

Folate, total

mcg
3
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
3
1
0

Folate, DFE

mcg_DFE
3
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
393
0
0

Vitamin A, RAE

mcg_RAE
20
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
3.81
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
1.4
0
0
Lipids

Fatty acids, total saturated

g
2.029
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
1.691
0
0

18:0

g
0.338
0
0

Fatty acids, total monounsaturated

g
11.314
0
0

16:1 undifferentiated

g
0.123
0
0

18:1 undifferentiated

g
11.144
0
0

20:1

g
0.046
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.307
0
0

18:2 undifferentiated

g
1.215
0
0

18:3 undifferentiated

g
0.092
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
231
3
27.804

Carotene, alpha

mcg
0
1
0

Cryptoxanthin, beta

mcg
9
3
4.97

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
510
1
0

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