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Green bell pepper Nutrient Charts - 1 cup

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Peppers, sweet, green, raw

</DIV>Refuse: 18%  (Stem ends, seeds and core)
Scientific Name:  Capsicum annuum
NDB No: 11333 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
149g

Proximates

Water

g
139.90

Energy

kcal
30

Energy

kj
125

Protein

g
1.28

Total lipid (fat)

g
0.25

Ash

g
0.64

Carbohydrate, by difference

g
6.91

Fiber, total dietary

g
2.5

Sugars, total

g
3.58

Sucrose

g
0.16

Glucose (dextrose)

g
1.73

Fructose

g
1.67

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
15

Iron, Fe

mg
0.51

Magnesium, Mg

mg
15

Phosphorus, P

mg
30

Potassium, K

mg
261

Sodium, Na

mg
4

Zinc, Zn

mg
0.19

Copper, Cu

mg
0.098

Manganese, Mn

mg
0.182

Selenium, Se

mcg
0.0
Vitamins

Vitamin C, total ascorbic acid

mg
119.8

Thiamin

mg
0.085

Riboflavin

mg
0.042

Niacin

mg
0.715

Pantothenic acid

mg
0.148

Vitamin B-6

mg
0.334

Folate, total

mcg
16

Folic acid

mcg
0

Folate, food

mcg
16

Folate, DFE

mcg_DFE
16

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
551

Vitamin A, RAE

mcg_RAE
27

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.55

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
11.0
Lipids

Fatty acids, total saturated

g
0.086

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.074

17:0

g
0.000

18:0

g
0.012

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.012

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.000

17:1

g
0.000

18:1 undifferentiated

g
0.012

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.092

18:2 undifferentiated

g
0.080

18:3 undifferentiated

g
0.012

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
13
Amino acids

Tryptophan

g
0.016

Threonine

g
0.049

Isoleucine

g
0.043

Leucine

g
0.069

Lysine

g
0.058

Methionine

g
0.016

Cystine

g
0.025

Phenylalanine

g
0.040

Tyrosine

g
0.027

Valine

g
0.055

Arginine

g
0.064

Histidine

g
0.027

Alanine

g
0.054

Aspartic acid

g
0.189

Glutamic acid

g
0.174

Glycine

g
0.049

Proline

g
0.058

Serine

g
0.054
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
310

Carotene, alpha

mcg
31

Cryptoxanthin, beta

mcg
10

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
508

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