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Green bell pepper Nutrient Chart - 100 grams

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Peppers, sweet, green, raw

</DIV>Refuse: 18%  (Stem ends, seeds and core)
Scientific Name:  Capsicum annuum
NDB No: 11333 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
93.89
25
0.181

Energy

kcal
20
0
0

Energy

kj
84
0
0

Protein

g
0.86
16
0.021

Total lipid (fat)

g
0.17
17
0.004

Ash

g
0.43
4
0.025

Carbohydrate, by difference

g
4.64
0
0

Fiber, total dietary

g
1.7
18
0.016

Sugars, total

g
2.40
0
0

Sucrose

g
0.11
8
0.033

Glucose (dextrose)

g
1.16
9
0.05

Fructose

g
1.12
9
0.015

Lactose

g
0.00
5
0

Maltose

g
0.00
5
0

Galactose

g
0.00
0
0

Starch

g
0.00
2
0
Minerals

Calcium, Ca

mg
10
64
0.259

Iron, Fe

mg
0.34
65
0.01

Magnesium, Mg

mg
10
65
0.239

Phosphorus, P

mg
20
64
0.427

Potassium, K

mg
175
64
4.054

Sodium, Na

mg
3
62
0.1

Zinc, Zn

mg
0.13
65
0.005

Copper, Cu

mg
0.066
65
0.003

Manganese, Mn

mg
0.122
65
0.005

Selenium, Se

mcg
0.0
34
0.003
Vitamins

Vitamin C, total ascorbic acid

mg
80.4
16
3.622

Thiamin

mg
0.057
16
0.001

Riboflavin

mg
0.028
16
0

Niacin

mg
0.480
16
0.009

Pantothenic acid

mg
0.099
16
0.009

Vitamin B-6

mg
0.224
16
0.002

Folate, total

mcg
11
16
0

Folic acid

mcg
0
0
0

Folate, food

mcg
11
16
0

Folate, DFE

mcg_DFE
11
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
370
0
0

Vitamin A, RAE

mcg_RAE
18
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.37
3
0.01

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
3
0

Tocopherol, gamma

mg
0.00
3
0.005

Tocopherol, delta

mg
0.00
3
0

Vitamin K (phylloquinone)

mcg
7.4
8
0.119
Lipids

Fatty acids, total saturated

g
0.058
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.000
2
0

15:0

g
0.000
2
0

16:0

g
0.050
2
0

17:0

g
0.000
2
0

18:0

g
0.008
2
0

20:0

g
0.000
2
0

22:0

g
0.000
2
0

24:0

g
0.000
2
0

Fatty acids, total monounsaturated

g
0.008
0
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.000
2
0

17:1

g
0.000
2
0

18:1 undifferentiated

g
0.008
2
0

20:1

g
0.000
2
0

22:1 undifferentiated

g
0.000
2
0

Fatty acids, total polyunsaturated

g
0.062
0
0

18:2 undifferentiated

g
0.054
2
0

18:3 undifferentiated

g
0.008
2
0

18:4

g
0.000
2
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

20:5 n-3

g
0.000
2
0

22:5 n-3

g
0.000
2
0

22:6 n-3

g
0.000
2
0

Cholesterol

mg
0
0
0

Phytosterols

mg
9
1
0
Amino acids

Tryptophan

g
0.011
0
0

Threonine

g
0.033
0
0

Isoleucine

g
0.029
0
0

Leucine

g
0.046
0
0

Lysine

g
0.039
0
0

Methionine

g
0.011
0
0

Cystine

g
0.017
0
0

Phenylalanine

g
0.027
0
0

Tyrosine

g
0.018
0
0

Valine

g
0.037
0
0

Arginine

g
0.043
0
0

Histidine

g
0.018
0
0

Alanine

g
0.036
0
0

Aspartic acid

g
0.127
0
0

Glutamic acid

g
0.117
0
0

Glycine

g
0.033
0
0

Proline

g
0.039
0
0

Serine

g
0.036
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
208
73
0.785

Carotene, alpha

mcg
21
61
0.331

Cryptoxanthin, beta

mcg
7
7
6.586

Lycopene

mcg
0
4
0

Lutein + zeaxanthin

mcg
341
0
0

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