Green beans in olive oil
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[edit] Description
This recipe is for 3 serves.
[edit] Ingredients
- 1 lbs Green Beans
- 1 med Onion, chopped
- 2 each Chopped tomatoes
- 1 tsp Salt
- 1/3 cup Extra Virgin Olive Oil
- 3 1/2 tsp Sugar
- ½-2 c water
[edit] Directions
- Trim Beans & cut into 3 pieces, wash & drain.
- Put Onion & tomato into a heavy pan.
- Sprinkle with salt & rub in lightly with fingers.
- Stir in the Beans, olive oil & Sugar, mix well.
- Cover & cook for 15 minutes over medium heat.
- Stir occasionally.
- The Beans will lose their colour & soften.
- When all the moisture has been absorbed, stir-fry the Beans for 2 to 3 minutes.
- Add ½ cup water, cover & simmer for 40 to 50 minutes, till the Beans are tender.
- Add more water if necessary, ½ cup at a time.
- When cooked, the dish should be very moist but not watery.
- Serve cold as part of a buffet.
