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Green bean Nutrient Charts - 1 cup chopped

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Beans, snap, green, raw Edit

Refuse: 12%  (Ends, strings, trimmings)
Scientific Name:  Phaseolus vulgaris
NDB No: 11052 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
110g

Proximates

Water

g
99.30

Energy

kcal
34

Energy

kj
142

Protein

g
2.00

Total lipid (fat)

g
0.13

Ash

g
0.73

Carbohydrate, by difference

g
7.84

Fiber, total dietary

g
3.7

Sugars, total

g
1.54
Minerals

Calcium, Ca

mg
41

Iron, Fe

mg
1.14

Magnesium, Mg

mg
28

Phosphorus, P

mg
42

Potassium, K

mg
230

Sodium, Na

mg
7

Zinc, Zn

mg
0.26

Copper, Cu

mg
0.076

Manganese, Mn

mg
0.235

Selenium, Se

mcg
0.7
Vitamins

Vitamin C, total ascorbic acid

mg
17.9

Thiamin

mg
0.092

Riboflavin

mg
0.115

Niacin

mg
0.827

Pantothenic acid

mg
0.103

Vitamin B-6

mg
0.081

Folate, total

mcg
41

Folic acid

mcg
0

Folate, food

mcg
41

Folate, DFE

mcg_DFE
41

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
759

Vitamin A, RAE

mcg_RAE
38

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.45

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
15.8
Lipids

Fatty acids, total saturated

g
0.029

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.024

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.006

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.004

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.065

18:2 undifferentiated

g
0.025

18:3 undifferentiated

g
0.040

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.021

Threonine

g
0.087

Isoleucine

g
0.073

Leucine

g
0.123

Lysine

g
0.097

Methionine

g
0.024

Cystine

g
0.020

Phenylalanine

g
0.074

Tyrosine

g
0.046

Valine

g
0.099

Arginine

g
0.080

Histidine

g
0.037

Alanine

g
0.092

Aspartic acid

g
0.281

Glutamic acid

g
0.206

Glycine

g
0.072

Proline

g
0.075

Serine

g
0.109
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
417

Carotene, alpha

mcg
76

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
704

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