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Green bean Nutrient Chart - 100 grams

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Beans, snap, green, raw Edit

Refuse: 12%  (Ends, strings, trimmings)
Scientific Name:  Phaseolus vulgaris
NDB No: 11052 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.27
161
0.28

Energy

kcal
31
0
0

Energy

kj
129
0
0

Protein

g
1.82
100
0.05

Total lipid (fat)

g
0.12
10
0.033

Ash

g
0.66
140
0.019

Carbohydrate, by difference

g
7.13
0
0

Fiber, total dietary

g
3.4
0
0

Sugars, total

g
1.40
0
0
Minerals

Calcium, Ca

mg
37
149
1.405

Iron, Fe

mg
1.04
151
0.079

Magnesium, Mg

mg
25
147
0.647

Phosphorus, P

mg
38
136
0.807

Potassium, K

mg
209
150
4.557

Sodium, Na

mg
6
150
0.177

Zinc, Zn

mg
0.24
148
0.022

Copper, Cu

mg
0.069
157
0.004

Manganese, Mn

mg
0.214
146
0.008

Selenium, Se

mcg
0.6
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
16.3
5
1.289

Thiamin

mg
0.084
98
0.002

Riboflavin

mg
0.105
98
0.003

Niacin

mg
0.752
8
0

Pantothenic acid

mg
0.094
0
0

Vitamin B-6

mg
0.074
0
0

Folate, total

mcg
37
6
3.519

Folic acid

mcg
0
0
0

Folate, food

mcg
37
6
3.519

Folate, DFE

mcg_DFE
37
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
690
0
0

Vitamin A, RAE

mcg_RAE
35
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.41
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
14.4
0
0
Lipids

Fatty acids, total saturated

g
0.026
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
1
0

16:0

g
0.022
2
0

18:0

g
0.004
2
0

Fatty acids, total monounsaturated

g
0.005
0
0

16:1 undifferentiated

g
0.000
1
0

18:1 undifferentiated

g
0.004
2
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.059
0
0

18:2 undifferentiated

g
0.023
2
0

18:3 undifferentiated

g
0.036
2
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.019
3
0

Threonine

g
0.079
94
0

Isoleucine

g
0.066
94
0

Leucine

g
0.112
94
0

Lysine

g
0.088
94
0

Methionine

g
0.022
15
0

Cystine

g
0.018
15
0

Phenylalanine

g
0.067
94
0

Tyrosine

g
0.042
94
0

Valine

g
0.090
94
0

Arginine

g
0.073
94
0

Histidine

g
0.034
94
0

Alanine

g
0.084
94
0

Aspartic acid

g
0.255
94
0

Glutamic acid

g
0.187
94
0

Glycine

g
0.065
94
0

Proline

g
0.068
94
0

Serine

g
0.099
94
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
379
77
48.979

Carotene, alpha

mcg
69
70
10.133

Cryptoxanthin, beta

mcg
0
21
0

Lycopene

mcg
0
6
0

Lutein + zeaxanthin

mcg
640
6
50

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