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Green Bean Salad III

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: The New Family Cookbook for People with Diabetes
  • Yield: 3¾ cups (4 servings)

Ingredients Edit

Directions Edit

  1. Cook the green beans in a large pot of boiling water for 5 minutes; drain.
  2. Plunge the beans into a bowl of ice water to stop the cooking and retain their bright green color.
  3. Drain and place in a large bowl.
  4. Add the mushrooms and onions to the beans; toss to mix.
  5. For the dressing, whisk the oil into the vinegar in a small bowl; add the remaining ingredients and pour over the green beans.
  6. Toss lightly.
  7. Serve immediately.

Nutritional information Edit

Per serving (about 1 cup):

  • 136 Calories | 11g Fat | 0mg Cholesterol | 295mg Sodium | 9g Carbs | 3g Dietary Fiber | 3g Sugars | 2g Protein
  • Diabetic Exchanges: 2 Vegetable | 2 Fat

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