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Great Northern bean Nutrient Charts - 1 cup

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Beans, great northern, mature seeds, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16024 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
183g

Proximates

Water

g
19.58

Energy

kcal
620

Energy

kj
2597

Protein

g
40.00

Total lipid (fat)

g
2.09

Ash

g
7.19

Carbohydrate, by difference

g
114.14

Fiber, total dietary

g
37.0

Sugars, total

g
4.14
Minerals

Calcium, Ca

mg
320

Iron, Fe

mg
10.01

Magnesium, Mg

mg
346

Phosphorus, P

mg
818

Potassium, K

mg
2538

Sodium, Na

mg
26

Zinc, Zn

mg
4.23

Copper, Cu

mg
1.532

Manganese, Mn

mg
2.604

Selenium, Se

mcg
23.6
Vitamins

Vitamin C, total ascorbic acid

mg
9.7

Thiamin

mg
1.195

Riboflavin

mg
0.434

Niacin

mg
3.578

Pantothenic acid

mg
2.009

Vitamin B-6

mg
0.818

Folate, total

mcg
882

Folic acid

mcg
0

Folate, food

mcg
882

Folate, DFE

mcg_DFE
882

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.40

Vitamin K (phylloquinone)

mcg
11.0
Lipids

Fatty acids, total saturated

g
0.651

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

16:0

g
0.613

18:0

g
0.038

Fatty acids, total monounsaturated

g
0.097

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.097

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.873

18:2 undifferentiated

g
0.481

18:3 undifferentiated

g
0.390

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.474

Threonine

g
1.684

Isoleucine

g
1.766

Leucine

g
3.193

Lysine

g
2.745

Methionine

g
0.602

Cystine

g
0.436

Phenylalanine

g
2.163

Tyrosine

g
1.125

Valine

g
2.094

Arginine

g
2.476

Histidine

g
1.113

Alanine

g
1.676

Aspartic acid

g
4.839

Glutamic acid

g
6.099

Glycine

g
1.561

Proline

g
1.696

Serine

g
2.176
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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