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Great Northern bean Nutrient Chart - 100 grams

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Beans, great northern, mature seeds, raw

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16024 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.70
45
0.293

Energy

kcal
339
0
0

Energy

kj
1419
0
0

Protein

g
21.86
48
0.201

Total lipid (fat)

g
1.14
49
0.047

Ash

g
3.93
45
0.09

Carbohydrate, by difference

g
62.37
0
0

Fiber, total dietary

g
20.2
0
0

Sugars, total

g
2.26
0
0
Minerals

Calcium, Ca

mg
175
36
2.905

Iron, Fe

mg
5.47
36
0.305

Magnesium, Mg

mg
189
36
3.752

Phosphorus, P

mg
447
35
6.43

Potassium, K

mg
1387
36
50.802

Sodium, Na

mg
14
31
2.333

Zinc, Zn

mg
2.31
35
0.069

Copper, Cu

mg
0.837
35
0.025

Manganese, Mn

mg
1.423
35
0.038

Selenium, Se

mcg
12.9
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
5.3
1
0

Thiamin

mg
0.653
45
0.028

Riboflavin

mg
0.237
45
0.01

Niacin

mg
1.955
45
0.111

Pantothenic acid

mg
1.098
32
0.027

Vitamin B-6

mg
0.447
32
0.008

Folate, total

mcg
482
32
14.027

Folic acid

mcg
0
0
0

Folate, food

mcg
482
32
14.027

Folate, DFE

mcg_DFE
482
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.22
0
0

Vitamin K (phylloquinone)

mcg
6.0
0
0
Lipids

Fatty acids, total saturated

g
0.356
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

16:0

g
0.335
0
0

18:0

g
0.021
0
0

Fatty acids, total monounsaturated

g
0.053
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.053
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.477
0
0

18:2 undifferentiated

g
0.263
0
0

18:3 undifferentiated

g
0.213
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.259
0
0

Threonine

g
0.920
0
0

Isoleucine

g
0.965
0
0

Leucine

g
1.745
0
0

Lysine

g
1.500
0
0

Methionine

g
0.329
0
0

Cystine

g
0.238
0
0

Phenylalanine

g
1.182
0
0

Tyrosine

g
0.615
0
0

Valine

g
1.144
0
0

Arginine

g
1.353
0
0

Histidine

g
0.608
0
0

Alanine

g
0.916
0
0

Aspartic acid

g
2.644
0
0

Glutamic acid

g
3.333
0
0

Glycine

g
0.853
0
0

Proline

g
0.927
0
0

Serine

g
1.189
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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