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Great Northern Bean Soup

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Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. In a large pot, sauté the celery, carrot, onion and garlic in butter until very tender, covered, 15 minutes.
  2. Sprinkle the xanthan gum lightly over the surface of the vegetables; stir in well.
  3. Add all but the parsley.
  4. Bring to a boil; cover and simmer 30 minutes.
  5. Adjust seasoning, if needed, and add the parsley.

Notes Edit

  1. Most smoked sausage has sugar in it and about 1 carb per ounce. Boar's Head Kielbasa has no sugar or carbs.

Nutritional information Edit

Made with Hillshire Farm smoked sausage:

  • Per ⅙ Recipe: 396 Calories; 28g Fat; 17g Protein; 16g Carbohydrate; 4g Dietary Fiber; 12g Net Carbs
  • Per ⅛ Recipe: 297 Calories; 21g Fat; 13g Protein; 12g Carbohydrate; 3g Dietary Fiber; 9g Net Carbs

Made with Boar's Head Kielbasa:

  • Per ⅙ Recipe: 302 Calories; 19g Fat; 20g Protein; 14g Carbohydrate; 4g Dietary Fiber; 10g Net Carbs
  • Per ⅛ recipe: 227 Calories; 14g Fat; 15g Protein; 10g Carbohydrate; 3g Dietary Fiber; 7g Net Carbs

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