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Grapes Nutrient Charts - 1 cup

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Grapes, red or green (european type varieties, such as, Thompson seedless), raw Edit

Refuse: 4%  (Stems)
Scientific Name:  Vitis vinifera
NDB No: 09132 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, seedless
-------
160g

Proximates

Water

g
128.86

Energy

kcal
110

Energy

kj
461

Protein

g
1.15

Total lipid (fat)

g
0.26

Ash

g
0.77

Carbohydrate, by difference

g
28.96

Fiber, total dietary

g
1.4

Sugars, total

g
24.77

Sucrose

g
0.24

Glucose (dextrose)

g
11.52

Fructose

g
13.01

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
16

Iron, Fe

mg
0.58

Magnesium, Mg

mg
11

Phosphorus, P

mg
32

Potassium, K

mg
306

Sodium, Na

mg
3

Zinc, Zn

mg
0.11

Copper, Cu

mg
0.203

Manganese, Mn

mg
0.114

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
17.3

Thiamin

mg
0.110

Riboflavin

mg
0.112

Niacin

mg
0.301

Pantothenic acid

mg
0.080

Vitamin B-6

mg
0.138

Folate, total

mcg
3

Folic acid

mcg
0

Folate, food

mcg
3

Folate, DFE

mcg_DFE
3

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
106

Vitamin A, RAE

mcg_RAE
5

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.30

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.11

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
23.4
Lipids

Fatty acids, total saturated

g
0.086

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.074

18:0

g
0.010

Fatty acids, total monounsaturated

g
0.011

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.011

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.077

18:2 undifferentiated

g
0.059

18:3 undifferentiated

g
0.018

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
6
Amino acids

Tryptophan

g
0.018

Threonine

g
0.035

Isoleucine

g
0.018

Leucine

g
0.035

Lysine

g
0.043

Methionine

g
0.014

Cystine

g
0.016

Phenylalanine

g
0.030

Tyrosine

g
0.016

Valine

g
0.035

Arginine

g
0.208

Histidine

g
0.035

Alanine

g
0.035

Aspartic acid

g
0.061

Glutamic acid

g
0.130

Glycine

g
0.026

Proline

g
0.128

Serine

g
0.035
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
62

Carotene, alpha

mcg
2

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
115

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