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Grapes Nutrient Chart - 100 grams

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Grapes, red or green (european type varieties, such as, Thompson seedless), raw Edit

Refuse: 4%  (Stems)
Scientific Name:  Vitis vinifera
NDB No: 09132 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
80.54
8
0.411

Energy

kcal
69
0
0

Energy

kj
288
0
0

Protein

g
0.72
8
0.031

Total lipid (fat)

g
0.16
8
0.03

Ash

g
0.48
8
0.038

Carbohydrate, by difference

g
18.10
0
0

Fiber, total dietary

g
0.9
8
0.114

Sugars, total

g
15.48
8
0.277

Sucrose

g
0.15
8
0

Glucose (dextrose)

g
7.20
8
0.096

Fructose

g
8.13
8
0.218

Lactose

g
0.00
8
0

Maltose

g
0.00
8
0

Galactose

g
0.00
8
0

Starch

g
0.00
4
0
Minerals

Calcium, Ca

mg
10
36
0.418

Iron, Fe

mg
0.36
36
0.048

Magnesium, Mg

mg
7
36
0.206

Phosphorus, P

mg
20
34
0.987

Potassium, K

mg
191
36
6.312

Sodium, Na

mg
2
31
0.273

Zinc, Zn

mg
0.07
36
0.01

Copper, Cu

mg
0.127
36
0.016

Manganese, Mn

mg
0.071
36
0.002

Selenium, Se

mcg
0.1
4
0.01
Vitamins

Vitamin C, total ascorbic acid

mg
10.8
6
0.858

Thiamin

mg
0.069
8
0.002

Riboflavin

mg
0.070
8
0.007

Niacin

mg
0.188
8
0.016

Pantothenic acid

mg
0.050
4
0.005

Vitamin B-6

mg
0.086
8
0.009

Folate, total

mcg
2
4
0

Folic acid

mcg
0
0
0

Folate, food

mcg
2
4
0

Folate, DFE

mcg_DFE
2
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
66
0
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.19
5
0.014

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
5
0

Tocopherol, gamma

mg
0.07
5
0.005

Tocopherol, delta

mg
0.00
5
0

Vitamin K (phylloquinone)

mcg
14.6
5
0.761
Lipids

Fatty acids, total saturated

g
0.054
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.001
0
0

16:0

g
0.046
0
0

18:0

g
0.006
0
0

Fatty acids, total monounsaturated

g
0.007
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.007
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.048
0
0

18:2 undifferentiated

g
0.037
0
0

18:3 undifferentiated

g
0.011
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
4
0
0
Amino acids

Tryptophan

g
0.011
0
0

Threonine

g
0.022
0
0

Isoleucine

g
0.011
0
0

Leucine

g
0.022
0
0

Lysine

g
0.027
0
0

Methionine

g
0.009
0
0

Cystine

g
0.010
0
0

Phenylalanine

g
0.019
0
0

Tyrosine

g
0.010
0
0

Valine

g
0.022
0
0

Arginine

g
0.130
0
0

Histidine

g
0.022
0
0

Alanine

g
0.022
0
0

Aspartic acid

g
0.038
0
0

Glutamic acid

g
0.081
0
0

Glycine

g
0.016
0
0

Proline

g
0.080
0
0

Serine

g
0.022
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
39
2
0

Carotene, alpha

mcg
1
1
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
1
0

Lutein + zeaxanthin

mcg
72
1
0

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