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Granola Bars I

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Description Edit

These are more like a dense cake than commercial granola bars.

Ingredients Edit

Directions Edit

  1. Preheat oven to 350 °F.
  2. Cream the oil, brown sugar, and molasses together in a bowl.
  3. Add the defrosted unsweetened orange juice concentrate.
  4. Combine the flour, baking soda, cinnamon and ginger.
  5. Blend into the creamed mixture.
  6. Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. This makes a very stiff batter.
  7. Spread in a greased 9 x 13 pan.
  8. Bake about 20–30 minutes or until light brown.
  9. Cut into bars.

Nutritional information Edit

½ recipe = 140 calories, 1 starch + ½ fruit + 1 fat exchange 3 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium

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