Good King Henry Contributed by Vampiric.Media

Recipes Wiki, the recipe cookbook YOU can contribute to!

Contents 1 About Good King Henry 2 Production of Good King Henry 3 Buying Good King Henry 3.1 Good King Henry Variations 4 Preparing Good King Henry 5 Cooking Good King Henry 6 Storing Good King Henry 7 Good King Henry Nutrition 7.1 Good King Henry Nutritional Research 8 Good King Henry Recipes 8.1 Good King Henry Related Recipes 9 Comments

[edit] About Good King Henry

Wikipedia Article About Good King Henry on Wikipedia

Good King Henry, also called mercury, lincolnshire spinach or poor man's asparagus is a species of goosefoot native to much of central and southern Europe. It is an annual or perennial plant growing up to 40-80 cm high. The leaves are 5-10 cm long and broad, triangular to diamond-shaped, with a pair of broad pointed lobes near the base, with a slightly waxy, succulent texture. The flowers are produced in a tall, nearly leafless spike 10-30 cm long; each flower is very small (3-5 mm diameter), green, with five sepals. The seeds are reddish-green, 2-3 mm diameter. [edit]

Cultivation and uses

Good King Henry has been grown as a vegetable in cottage gardens for hundreds of years, although this dual-purpose vegetable is now rarely grown and the species is more often considered a weed.

It should be planted in a fertile, sunny spot which is free from perennial weeds. Seeds should be sown in April in drills 1 cm deep and 50 cm apart. The seedlings should then be thinned to 10-20 cm. Good King Henry does not respond well to transplantation.

Typically, very little is produced in the first season. The plants should be regularly weeded and well watered. Harvesting should be moderate, with just a few leaves at a time collected from each plant.

The foliage can be cut in autumn, and a mulch, such as leaf mould or well-rotted compost applied to the plot. Cropping can begin in spring. Some of the new shoots can be cut as they appear (usually from mid spring to early summer) and cooked like asparagus. All cutting should then cease so that shoots are be allowed to develop. The succulent triangular leaves are picked a few at a time until the end of August and cooked like spinach. Retrieved from "http://en.wikipedia.org/wiki/Good_King_Henry"

[edit] Production of Good King Henry

[edit] Buying Good King Henry

[edit] Good King Henry Variations

[edit] Preparing Good King Henry

[edit] Cooking Good King Henry

• Stir-frying Good King Henry
• Steaming Good King Henry
• Boiling Good King Henry
• Pan-Frying Good King Henry
• Roasting Good King Henry
• Stewing Good King Henry

[edit] Storing Good King Henry

[edit] Good King Henry Nutrition

• Good King Henry Nutrient Charts

[edit] Good King Henry Nutritional Research

[edit] Good King Henry Recipes

Add a Good King Henry Recipe to Cookbookwiki:

Name of Good King Henry Recipe or Article

Add to Category

Good King Henry Stir-fry Recipes Steamed Good King Henry Recipes Boiled Good King Henry Recipes Pan-fry Good King Henry Recipes Roasted Good King Henry Recipes Stewed Good King Henry Recipes Good King Henry Soup Recipes Good King Henry Salad Recipes Good King Henry Side Dish Recipes Buying Good King Henry Article Good King Henry Nutritional Research Article Good King Henry Preparation Article Good King Henry Cooking Method Article

• Good King Henry Recipes
• Good King Henry Recipes by Cooking Method
  • Stir-fry Good King Henry Recipes
  • Steamed Good King Henry Recipes
  • Boiled Good King Henry Recipes
  • Pan-fry Good King Henry Recipes
  • Roasted Good King Henry Recipes
  • Stewed Good King Henry Recipes
• Good King Henry Recipes by Preparation Time
• Good King Henry Recipes by Cost
• Good King Henry Recipes by Dish Type
  • Good King Henry Soup Recipes
  • Good King Henry Salad Recipes
  • Good King Henry Side Dish Recipes

[edit] Good King Henry Related Recipes

• Category Good King Henry