Fandom

Recipes Wiki

Golden raisin Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Raisins, golden seedless Edit

Refuse: 0%  
Scientific Name:  Vitis vinifera
NDB No: 09297 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, packed
-------
165g

Proximates

Water

g
24.70

Energy

kcal
498

Energy

kj
2086

Protein

g
5.59

Total lipid (fat)

g
0.76

Ash

g
2.74

Carbohydrate, by difference

g
131.21

Fiber, total dietary

g
6.6

Sugars, total

g
97.66
Minerals

Calcium, Ca

mg
87

Iron, Fe

mg
2.95

Magnesium, Mg

mg
58

Phosphorus, P

mg
190

Potassium, K

mg
1231

Sodium, Na

mg
20

Zinc, Zn

mg
0.53

Copper, Cu

mg
0.599

Manganese, Mn

mg
0.508

Selenium, Se

mcg
1.2
Vitamins

Vitamin C, total ascorbic acid

mg
5.3

Thiamin

mg
0.013

Riboflavin

mg
0.315

Niacin

mg
1.884

Pantothenic acid

mg
0.231

Vitamin B-6

mg
0.533

Folate, total

mcg
5

Folic acid

mcg
0

Folate, food

mcg
5

Folate, DFE

mcg_DFE
5

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.20

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
5.8
Lipids

Fatty acids, total saturated

g
0.249

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.007

16:0

g
0.213

18:0

g
0.030

Fatty acids, total monounsaturated

g
0.031

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.031

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.223

18:2 undifferentiated

g
0.172

18:3 undifferentiated

g
0.051

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

Also on Fandom

Random Wiki