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Golden raisin Nutrient Chart - 100 grams

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Raisins, golden seedless Edit

Refuse: 0%  
Scientific Name:  Vitis vinifera
NDB No: 09297 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
14.97
26
0.196

Energy

kcal
302
0
0

Energy

kj
1264
0
0

Protein

g
3.39
27
0.056

Total lipid (fat)

g
0.46
22
0.027

Ash

g
1.66
27
0.025

Carbohydrate, by difference

g
79.52
0
0

Fiber, total dietary

g
4.0
0
0

Sugars, total

g
59.19
0
0
Minerals

Calcium, Ca

mg
53
22
0.92

Iron, Fe

mg
1.79
22
0.026

Magnesium, Mg

mg
35
22
0.292

Phosphorus, P

mg
115
26
2.155

Potassium, K

mg
746
22
12.57

Sodium, Na

mg
12
22
1.228

Zinc, Zn

mg
0.32
22
0.017

Copper, Cu

mg
0.363
22
0.006

Manganese, Mn

mg
0.308
0
0

Selenium, Se

mcg
0.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
3.2
7
1.034

Thiamin

mg
0.008
26
0

Riboflavin

mg
0.191
26
0.012

Niacin

mg
1.142
26
0.082

Pantothenic acid

mg
0.140
0
0

Vitamin B-6

mg
0.323
1
0

Folate, total

mcg
3
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
3
0
0

Folate, DFE

mcg_DFE
3
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.12
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
3.5
0
0
Lipids

Fatty acids, total saturated

g
0.151
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.004
0
0

16:0

g
0.129
0
0

18:0

g
0.018
0
0

Fatty acids, total monounsaturated

g
0.019
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.019
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.135
0
0

18:2 undifferentiated

g
0.104
0
0

18:3 undifferentiated

g
0.031
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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