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Goat cheese (fresh) Nutrient Chart - 100 grams

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Cheese, goat, soft type Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01159 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
60.75
83
0.738

Energy

kcal
268
0
0

Energy

kj
1121
0
0

Protein

g
18.52
69
0.614

Total lipid (fat)

g
21.08
83
0.527

Ash

g
1.58
65
0.093

Carbohydrate, by difference

g
0.89
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.89
0
0
Minerals

Calcium, Ca

mg
140
69
15.343

Iron, Fe

mg
1.90
65
0.245

Magnesium, Mg

mg
16
69
0.584

Phosphorus, P

mg
256
65
10.853

Potassium, K

mg
26
65
3.238

Sodium, Na

mg
368
69
18.572

Zinc, Zn

mg
0.92
69
0.086

Copper, Cu

mg
0.732
65
0.041

Manganese, Mn

mg
0.100
65
0.003

Selenium, Se

mcg
2.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.070
4
0.005

Riboflavin

mg
0.380
4
3.4

Niacin

mg
0.430
4
0.163

Pantothenic acid

mg
0.680
0
0

Vitamin B-6

mg
0.250
0
0

Folate, total

mcg
12
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
12
0
0

Folate, DFE

mcg_DFE
12
0
0

Vitamin B-12

mcg
0.19
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1033
0
0

Vitamin A, RAE

mcg_RAE
288
0
0

Retinol

mcg
283
0
0

Vitamin E (alpha-tocopherol)

mg
0.18
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.8
0
0
Lipids

Fatty acids, total saturated

g
14.575
0
0

4:0

g
1.057
20
0

6:0

g
0.463
20
0

8:0

g
0.569
20
0

10:0

g
2.033
20
0

12:0

g
0.931
20
0

14:0

g
2.137
20
0

16:0

g
5.515
20
0

18:0

g
1.870
20
0

Fatty acids, total monounsaturated

g
4.807
0
0

16:1 undifferentiated

g
0.501
20
0

18:1 undifferentiated

g
4.307
20
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.501
0
0

18:2 undifferentiated

g
0.501
20
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
46
1
0
Amino acids

Tryptophan

g
0.195
0
0

Threonine

g
0.691
0
0

Isoleucine

g
0.766
0
0

Leucine

g
1.597
0
0

Lysine

g
1.330
0
0

Methionine

g
0.494
0
0

Cystine

g
0.084
0
0

Phenylalanine

g
0.737
0
0

Tyrosine

g
0.723
0
0

Valine

g
1.274
0
0

Arginine

g
0.549
0
0

Histidine

g
0.505
0
0

Alanine

g
0.319
0
0

Aspartic acid

g
0.920
0
0

Glutamic acid

g
3.452
0
0

Glycine

g
0.209
0
0

Proline

g
2.241
0
0

Serine

g
0.711
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
54
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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