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Goat's milk Nutrient Charts - 1 cup

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Milk, goat, fluid Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01106 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
244g

Proximates

Water

g
212.35

Energy

kcal
168

Energy

kj
703

Protein

g
8.69

Total lipid (fat)

g
10.10

Ash

g
2.00

Carbohydrate, by difference

g
10.86

Fiber, total dietary

g
0.0

Sugars, total

g
10.86
Minerals

Calcium, Ca

mg
327

Iron, Fe

mg
0.12

Magnesium, Mg

mg
34

Phosphorus, P

mg
271

Potassium, K

mg
498

Sodium, Na

mg
122

Zinc, Zn

mg
0.73

Copper, Cu

mg
0.112

Manganese, Mn

mg
0.044

Selenium, Se

mcg
3.4
Vitamins

Vitamin C, total ascorbic acid

mg
3.2

Thiamin

mg
0.117

Riboflavin

mg
0.337

Niacin

mg
0.676

Pantothenic acid

mg
0.756

Vitamin B-6

mg
0.112

Folate, total

mcg
2

Folic acid

mcg
0

Folate, food

mcg
2

Folate, DFE

mcg_DFE
2

Vitamin B-12

mcg
0.17

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
483

Vitamin A, RAE

mcg_RAE
139

Retinol

mcg
137

Vitamin E (alpha-tocopherol)

mg
0.17

Vitamin E, added

mg
0.00

Vitamin D

IU
29

Vitamin K (phylloquinone)

mcg
0.7
Lipids

Fatty acids, total saturated

g
6.507

4:0

g
0.312

6:0

g
0.229

8:0

g
0.234

10:0

g
0.634

12:0

g
0.303

14:0

g
0.793

16:0

g
2.223

18:0

g
1.076

Fatty acids, total monounsaturated

g
2.706

16:1 undifferentiated

g
0.200

18:1 undifferentiated

g
2.384

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.364

18:2 undifferentiated

g
0.266

18:3 undifferentiated

g
0.098

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
27
Amino acids

Tryptophan

g
0.107

Threonine

g
0.398

Isoleucine

g
0.505

Leucine

g
0.766

Lysine

g
0.708

Methionine

g
0.195

Cystine

g
0.112

Phenylalanine

g
0.378

Tyrosine

g
0.437

Valine

g
0.586

Arginine

g
0.290

Histidine

g
0.217

Alanine

g
0.288

Aspartic acid

g
0.512

Glutamic acid

g
1.527

Glycine

g
0.122

Proline

g
0.898

Serine

g
0.442
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
17

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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