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Glutinous rice Nutrient Charts - 1 cup

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Rice, white, glutinous, raw

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20054 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
185g

Proximates

Water

g
19.35

Energy

kcal
684

Energy

kj
2864

Protein

g
12.60

Total lipid (fat)

g
1.02

Ash

g
0.91

Carbohydrate, by difference

g
151.11

Fiber, total dietary

g
5.2
Minerals

Calcium, Ca

mg
20

Iron, Fe

mg
2.96

Magnesium, Mg

mg
43

Phosphorus, P

mg
131

Potassium, K

mg
142

Sodium, Na

mg
13

Zinc, Zn

mg
2.22

Copper, Cu

mg
0.316

Manganese, Mn

mg
1.802

Selenium, Se

mcg
27.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.333

Riboflavin

mg
0.102

Niacin

mg
3.968

Pantothenic acid

mg
1.524

Vitamin B-6

mg
0.198

Folate, total

mcg
13

Folic acid

mcg
0

Folate, food

mcg
13

Folate, DFE

mcg_DFE
13

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.205

12:0

g
0.002

14:0

g
0.004

16:0

g
0.174

18:0

g
0.019

Fatty acids, total monounsaturated

g
0.370

16:1 undifferentiated

g
0.004

18:1 undifferentiated

g
0.366

Fatty acids, total polyunsaturated

g
0.366

18:2 undifferentiated

g
0.350

18:3 undifferentiated

g
0.015

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.146

Threonine

g
0.451

Isoleucine

g
0.544

Leucine

g
1.042

Lysine

g
0.455

Methionine

g
0.296

Cystine

g
0.259

Phenylalanine

g
0.673

Tyrosine

g
0.422

Valine

g
0.770

Arginine

g
1.051

Histidine

g
0.296

Alanine

g
0.731

Aspartic acid

g
1.184

Glutamic acid

g
2.457

Glycine

g
0.574

Proline

g
0.594

Serine

g
0.662

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