Rice, white, glutinous, raw
Refuse: 0%
Scientific Name:
NDB No: 20054 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
10.46
|
3
|
0.414
|
|
Energy |
kcal
|
370
|
0
|
0
|
|
Energy |
kj
|
1548
|
0
|
0
|
|
Protein |
g
|
6.81
|
3
|
0.931
|
|
Total lipid (fat) |
g
|
0.55
|
3
|
0.133
|
|
Ash |
g
|
0.49
|
3
|
0.111
|
|
Carbohydrate, by difference |
g
|
81.68
|
0
|
0
|
|
Fiber, total dietary |
g
|
2.8
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
11
|
3
|
1.471
|
|
Iron, Fe |
mg
|
1.60
|
3
|
0.651
|
|
Magnesium, Mg |
mg
|
23
|
3
|
1.059
|
|
Phosphorus, P |
mg
|
71
|
3
|
11.635
|
|
Potassium, K |
mg
|
77
|
3
|
14.821
|
|
Sodium, Na |
mg
|
7
|
3
|
5.72
|
|
Zinc, Zn |
mg
|
1.20
|
3
|
0.147
|
|
Copper, Cu |
mg
|
0.171
|
3
|
0.02
|
|
Manganese, Mn |
mg
|
0.974
|
3
|
0.026
|
|
Selenium, Se |
mcg
|
15.1
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.180
|
2
|
0
|
|
Riboflavin |
mg
|
0.055
|
3
|
0.055
|
|
Niacin |
mg
|
2.145
|
2
|
0
|
|
Pantothenic acid |
mg
|
0.824
|
4
|
0.179
|
|
Vitamin B-6 |
mg
|
0.107
|
3
|
0.006
|
|
Folate, total |
mcg
|
7
|
2
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
7
|
2
|
0
|
|
Folate, DFE |
mcg_DFE
|
7
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.111
|
0
|
0
|
|
12:0 |
g
|
0.001
|
73
|
0
|
|
14:0 |
g
|
0.002
|
73
|
0
|
|
16:0 |
g
|
0.094
|
73
|
0
|
|
18:0 |
g
|
0.010
|
73
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.200
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.002
|
73
|
0
|
|
18:1 undifferentiated |
g
|
0.198
|
73
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.198
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.189
|
73
|
0
|
|
18:3 undifferentiated |
g
|
0.008
|
73
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.079
|
0
|
0
|
|
Threonine |
g
|
0.244
|
0
|
0
|
|
Isoleucine |
g
|
0.294
|
0
|
0
|
|
Leucine |
g
|
0.563
|
0
|
0
|
|
Lysine |
g
|
0.246
|
0
|
0
|
|
Methionine |
g
|
0.160
|
0
|
0
|
|
Cystine |
g
|
0.140
|
0
|
0
|
|
Phenylalanine |
g
|
0.364
|
0
|
0
|
|
Tyrosine |
g
|
0.228
|
0
|
0
|
|
Valine |
g
|
0.416
|
0
|
0
|
|
Arginine |
g
|
0.568
|
0
|
0
|
|
Histidine |
g
|
0.160
|
0
|
0
|
|
Alanine |
g
|
0.395
|
0
|
0
|
|
Aspartic acid |
g
|
0.640
|
0
|
0
|
|
Glutamic acid |
g
|
1.328
|
0
|
0
|
|
Glycine |
g
|
0.310
|
0
|
0
|
|
Proline |
g
|
0.321
|
0
|
0
|
|
Serine |
g
|
0.358
|
0
|
0
|