Ingredients Edit

Directions Edit

  1. Preheat oven to 350 °F.
  2. Pour water over bouillon in a large bowl; let them soak for two minutes.
  3. Add cornflake crumbs, beef, spices, egg and worcestershire sauce to bowl.
  4. With your hands, blend mixture well.
  5. Spray muffin tins with gluten-free nonstick spray.
  6. Divide meat mix into six portions; pack into muffin tins.
  7. Bake for 20 minutes.
  8. In a small bowl, stir together brown sugar and ketchup.
  9. Remove tins from oven and spoon ketchup mixture evenly over the top of the muffins.
  10. Return pan to the oven and bake for 20 minutes more.

Diabetic Adjustment Edit

Use two egg whites in place of the whole egg. Omit topping of brown sugar and ketchup.

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